The Continuing Journey

August 18, 2026.Reading time 5 minutes.

It’s been four years since I last sat down to write here. Four years. A lifetime can happen in that amount of time. A story, a chapter- and in my case, several chapters. I’m not sure how transparent I should be, or if it matters, but I’ll share a few chapters: I was in a […]

Dehydrating for Fuel

March 1, 2020.Reading time 8 minutes.

After Jillian died, the last thing I thought about was my health. My mind was a dark place, full of dark thoughts. Black. Like Melanoma. There were days when I caught glimpses of sunshine, although to this day, I cannot think, cannot hear the word,” sunshine” without cringing. I still feel a sense of guilt […]

My Buddy, Logan..

October 24, 2019.Reading time 6 minutes.

I devised a plan on how I was going to save the world. My world. As soon as Sheryl and I got back from the Bahamas two years ago, I walked into the gym. Fitness 19 was not far from my home; I knew it would be a good place to start. If I’m being […]